Healthy Ageing Academy
Understand: adapt: thrive
You are not helpless. You can SAY NO to Alzheimer’s, Heart Disease, and other diseases; learn how, today.
What is Healthy Ageing?
Healthy Ageing is about living life to the fullest at every stage. In the UK, the average age for disability-free health is just 60 for women and 62 for men. But with the right approach, we can defy these statistics. Healthy Ageing means investing in your health now to enjoy more years of vitality later. Imagine a future where you’re not reliant on medications and treatments, where you’re free to embrace life with energy and enthusiasm. That’s the vision of Healthy Ageing Academy – join us on this journey to a healthier, happier you!
Invest in Your Health
As life expectancy increases, so does the ageing population, posing significant challenges for healthcare systems like the NHS. With the strain already evident on healthcare resources, maintaining health is vital. Now, more than ever, investing in good health is not just a choice but a necessity. Securing your health today ensures a better tomorrow, safeguarding against potential health complications as you age.
Delay or Avoid Chronic Disease
Have you ever wondered how your busy lifestyle might be silently paving the way for chronic diseases? At the Healthy Ageing Academy, we explore the relationship between your daily hustle and your potential health concerns. Our approach is to understand where you are, healthwise, show you how to adapt, allowing you to thrive. Dive deeper into the connection between your lifestyle and well-being by answering a few questions. Let’s start a journey of discovery together, where understanding your health is the first step to a more informed and balanced life.
Custom Plans
Depending on which service you are interested in, all our plans and the advice we share with you will be tailored to your unique needs. The way you have lived your life, combined with the DNA you were born with, has made you who you are today, By using a combination of high tech services, we identify potential setbacks you might face, and map out a personal plan to show you how to reduce the risks you face, to improve your current and future health and wellbeing.
Have you struggled to find that diet that truly works for you?
You’re Not Alone. And we’re Here to Help!
Look no further. At the Healthy Ageing Academy, we’re rewriting the dieting narrative. Forget one-size-fits-all plans and trendy fads. It’s time for a personalised approach designed just for you. Imagine a plan based not just on what’s popular but on your unique DNA, your family’s health history, and your current health status. Our goal isn’t a quick fix; it’s a lifelong solution crafted with your past, present, and future in mind. Are you ready to discover the missing factors that aligns with your story? Dive into the science of personalised well-being with us and redefine what success and healthier living looks like for you.
How we can Help
The initial step on any journey is often the most challenging, particularly when venturing into uncharted territory. Deciding when and how to embark on this journey can be daunting. To help guide your first steps, consider completing a simple, free questionnaire. It’s designed to illuminate the path for your health journey. Remember, there’s no obligation following the questionnaire, but it’s crucial to recognise that neglecting prevention is why the average disability-free life in the UK is only until age 60 for women and 62 for men. Is that the future you envision in your 60s and beyond—relying on medications, or do you desire a different, more vibrant life?
Vitamins & Supplements
Integral to our commitment to long-term well-being is the availability of our exclusive line of food supplements. Crafted from natural ingredients wherever possible, these supplements are designed to address seasonal deficiencies, initiate recovery, or simply bridge nutritional gaps in your diet. Each recommendation is tailored to individual needs, ensuring a personalised approach to your health journey. However, these high-quality supplements are accessible to all through our online shop, reflecting our belief that everyone deserves the opportunity to invest in their vitality, regardless of program participation. Explore our range and elevate your path to enduring health.
Finding a Balance Can Be Hard, but Healthy Living Doesn’t Have To Be
Balancing healthy eating aligned with activity, amidst a sea of conflicting information can feel overwhelming. Fad diets offer rigid meal plans that often clash with personal preferences and dietary needs. Strict personal trainers push you, but how much do you really need to do? At the Healthy Ageing Academy, we cut through the confusion. Our programs empower you to distinguish between what truly nourishes and supports your body and what doesn’t. Discover what works for you and find out which exercise regime suits you. Say goodbye to endless experimentation and sensationalised diet and gym trends. With us, it’s about sustainable, personalised health choices tailored to you.
Choose: More Life in Your Years.
Regardless of your current stage in life, the chances are you’ve arrived here without much thought about what lies ahead. It’s a common sentiment—few of us want to dwell on potential health issues. The harsh reality is that for many conditions, a cure remains elusive. Once a disease sets in, medications often become a necessary but imperfect solution, plaguing you with unwanted side effects that often outweigh the symptoms they aim to alleviate.
Doing nothing in the face of potential health risks is like playing a dangerous game of chance. But, in our modern era, we possess unprecedented knowledge about disease prevention so there is a way to manage risks. Our ‘Full Decode’ program investigates your DNA to provide personalised insights into preventive measures you can take. Rest assured, nothing is set in stone; for every potential risk, we offer tailored strategies to empower you to take control of your health. It’s a far cry from blindly hoping for the best and resigning oneself to a life dictated by medication.
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Frequently Asked Questions
Learn How it Works!
I have been on a weight loss plan that worked for my friend. What extra do you offer??
Following a diet is a great start, but our program offers much more than dietary recommendations. While your current diet may work for some, it may not be tailored to your specific needs. Our program focuses on educating you about the optimal lifestyle choices for you. By understanding your unique genetic makeup and lifestyle factors, we can provide personalised guidance to help you achieve your health goals and maintain long-term wellness. Our goal is to empower you to make sustainable lifestyle changes that will benefit you for life
If my DNA or other results are bad, why would I want to know?
While some results may indicate areas of concern, our programs are designed to empower you to take control of your health destiny. Through personalised recommendations and the science of epigenetics, we show you how to make positive changes. By addressing potential risks and promoting healthy habits, our goal is to enhance your overall well-being and improve your quality of life. With our guidance, you have the opportunity to rewrite your health story and create a brighter, healthier future.
I had an ancestry test already and they gave me some health tips
If you’ve already undergone an ancestry test and received some health tips, we can enhance your assessment by running your DNA results through our comprehensive program. While other companies may only analyse a few SNPs (single nucleotide polymorphisms) to provide basic health advice, our program examines a much broader range of genetic markers. This allows us to generate a far more comprehensive report covering numerous traits, diseases, and conditions relevant to your health. Feel free to request a sample report from us to compare the depth and breadth of our analysis.
I have a condition. Is it too late?
No, it is never too late to improve your day-to-day living. Whatever condition you have, and whatever health issues you have, there is no reason why you should let your health deteriorate from its current level, more than you need to. Your DNA influences 100’s of health conditions, more than we can identify here, but once you understand why you have them (in most instances) even if you cannot be rid of them, you can learn how to improve your wellbeing in many situations. While we will never recommend that you stop taking medication we can show you how small lifestyle changes can give you an improved outlook on life, giving you more life in your years.
How long does it take to give me results from my DNA test?
Typically, it takes about 6 to 8 weeks to receive the results of your DNA test. However, there’s no need to worry as there are plenty of things you can learn and do in the meantime. The process involves using a sample of your saliva. We use this initial sample to grow more DNA in the lab, which is why it takes some time to provide you with your results.
You say evidence backed. How do I know what evidence you use?
When you receive a report based on your DNA, which analyzes an average of 100,000 SNPs per report (versus a maximum of 1,000 by other companies), we provide references and weight the recommendations based on supporting evidence. The company we partner with for DNA analysis currently draws from over 100,000 scientific papers, ensuring that our recommendations are firmly evidence-backed.
Start Healthy Ageing!
"Are you now ready to prioritise your health and well-being?
To begin your Healthy Ageing journey complete our obligation free questionnaire.
Your future self will thank you.
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0800 779-7763