What We Offer
healthy ageing Services
Our goal is simple: empower those, predominantly in their middle age to boost their well-being for a happy retirement. We’re doing this through interesting media, both in-person and online, where we share tips on using diet and lifestyle to lower the risk of diseases like Dementia, Heart disease, and certain cancers.
If interested, we will create a personailsed health plan that takes into account your personal circumstances and health risks, and we will work with you to alleviate those risks, to live as long and healthy a life as is possible under your personal circumstances.
What is Healthy Ageing Coaching?
What makes us different? We’re not about one-size-fits-all advice. Our program is personalised, like a roadmap to better health. Our proram will help you understand your health risks and motivate you to make positive changes. Whether you go solo or join our program, you’ll get insights into your needs and the tools to make smart choices.
We get it – health matters, especially in middle age. Our program has different levels to suit everyone, making it accessible for all.
How do I Know It’s Right for Me? If you have any of the following, we can help! No? See groups 2, 3 & 4!
- Group 1: Physical Symptoms
- Middle-age spread
- Fatigue or tiredness
- Muscle weakness or loss of strength
- Aches and pains
- Declining mobility
How do I Know It’s Right for Me? If you have any of the following, we can help! No? See groups, 1,3 & 4!
Group 2: Cognitive Symptoms
- Brain fog or mental fogginess
- Difficulty concentrating or focusing
- Memory lapses or forgetfulness
- Mental fatigue or exhaustion
How can you help me with Healthy Ageing Coaching?
Our comprehensive program empowers you to make informed lifestyle choices that enhance your well-being, allowing you to thrive as you age. With our expert guidance, you can significantly reduce the risk of age-related diseases, such as Dementia and Cancer, which often afflict people in their later stages of life.
At the Healthy Ageing Academy, you will gain access to personalised health assessments, evidence-based strategies, and a supportive community of like-minded individuals on a similar journey. Embrace the opportunity to take control of your future, defy traditional notions of ageing, and experience the vitality and longevity you deserve. Invest in yourself now and secure a life filled with vitality, purpose, and joy.
Why does knowing my DNA affect my future ?
Understanding your DNA provides valuable insights into your health and well-being. Your genetic makeup establishes a foundation of strengths and weaknesses that influence your health and personality. Decoding your genetics allows you to identify key genetic factors that can impact your health. While genetics is just one piece of the puzzle, it interacts with other factors such as diet, lifestyle, and current health conditions to determine your overall predisposition to certain health conditions or traits. By understanding your genetic predispositions, you can optimise your health and mitigate potential risks. Our goal is to provide personalised options tailored to your unique genetics and circumstances, helping you become the best version of yourself. Our comprehensive health reports cover major topics such as Brain Health and Gut Health, (plus too many more to mention here) offering detailed examinations of your genetics and providing specific recommendations and lifestyle factors to consider. So, to embark on the path toward a better and healthier version of yourself, start with a full decode of your genes!
How do I Know It’s Right for Me? If you have any of the following, we can help! No? See groups, 1, 2 & 4!
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Group 3: Emotional Symptoms
- Low mood or mood swings
- Irritability or frustration
- Lack of motivation or drive
- Feeling overwhelmed or stressed
How do I Know It’s Right for Me? If you have any of the following, we can help! No? See groups 1, 2, & 3!
Group 4: Lifestyle Symptoms
- Poor sleep quality or insomnia
- Decreased libido or sexual desire
- Digestive issues or bloating
- Unexplained weight gain or difficulty losing weight
Why is a Blood test beneficial to me?
A blood test is beneficial as it provides a snapshot of your current health status. While a DNA test reveals your genetic predispositions, a blood test shows where you stand today. It helps identify deficiencies in vital nutrients, organ health, and other key indicators. With this information, we can tailor interventions to address specific health needs and optimise your well-being. By monitoring your blood markers over time, we can track progress and make targeted adjustments to support your journey toward a healthier and more fulfilling life.
Coaching Services
20% Off For Couples!
Cooking at Home
At Healthy Ageing Academy, we believe in cultivating lasting changes through education and empowerment, starting with your home meals. Unlike quick-fix diets, our approach focuses on shifting your mindset about food’s impact on your well-being and that of your loved ones. While we might offer sample menus as guidance, we steer clear of rigid meal plans common in fad diets. Instead, we tailor our program to your unique needs, providing flexible guidelines to help you discover your path to optimal health.
Finding a Balance
Cellular health is crucial for overall well-being. Exercise complements a healthy diet by promoting cellular health, metabolism, and overall vitality. Maintaining a balance between diet and exercise is essential for long-term health. However, exercise doesn’t necessarily mean intense workouts at the gym; it can include various activities tailored to individual needs and preferences. Finding the right balance and understanding your body’s unique requirements, initiated by your DNA, is key to achieving optimal health and vitality.
Building a Routine
Creating a new routine requires patience and commitment, considering that your current habits have developed over a lifetime. It’s essential to recognise that change takes time and effort. Our approach focuses on behavior change, helping you adapt to and embrace new routines that suit you. We work with you to establish sustainable habits that you can maintain. By understanding your unique needs and preferences, we guide you through the process of building a routine that promotes long-term health and well-being.
We Help You Build Healthy Habits & Realistic Routines
At Healthy Ageing Academy, we understand that initiating a healthier lifestyle is often the easier part; the real challenge lies in sustaining it. Many individuals struggle with maintaining their routines due to a lack of immediate results or difficulties in reaching long-term goals. Our program addresses this by providing personalised guidance tailored to each individual’s health needs. As a result, participants experience tangible benefits such as weight management, increased energy levels, and improved fitness and toning. By educating you on the specific impacts of these changes on your future well-being, we help cultivate healthy habits and realistic routines that are purposeful and sustainable in the long run, because each program is designed to help you reach your long term healthgoals.
Primary Focus
Understand the power of choice, adapt your lifestyle today, and thrive in a healthier tomorrow.
Alzheimers
Heart Disease
Heart disease often strikes unexpectedly, robbing families of their loved ones in an instant. Don’t wait until it’s too late. While the myth persists that it’s solely caused by diet, the reality is more nuanced. By making informed choices today, you can take proactive steps to prevent heart disease and safeguard your future health.
Weight Loss
Excess weight, often dismissed as a part of ageing, poses significant risks to our health. The accumulation of internal fat over years puts strain on the heart and increases susceptibility to diseases, including cancer, Alzheimer’s, arthritis, and overall decline in well-being. Losing weight requires concerted effort, but the benefits extend far beyond aesthetics, impacting our overall health and longevity.
Lifestyle induced Disease
Frequently Asked Questions
Learn How it Works!
I recently started a low calorie Diet anyway. How different is this??
Our programs are not about short-term fixes but long-term gain. While a low-calorie diet may help you lose unwanted fat, it is not beneficial in the long term; you will put the weight back on as soon as your body realises you are starving yourself, as it will find carbs and turn them into fat to protect you from the famine it thinks you are suffering from! We do not endorse low-calorie diets.
I have heard about drugs that prevent Alzheimers in the early stage
sYes, your GP may have mentioned drugs that can potentially slow down the progression of Alzheimer’s. However, our approach focuses on prevention rather than waiting for the onset of the disease. While drugs may offer some benefits, they also come with possible major side effects. In contrast, our program emphasizes proactive measures to reduce the likelihood of developing Alzheimer’s, with the only side effects being better health and vitality.
I have tried to make resolutions but always fail.
Our motto is ‘understand, adapt, thrive.’ Making changes can indeed be challenging, leading many to struggle with their resolutions or plans for a healthier life. Our approach focuses on working with you to understand why YOU need to make changes through motivational planning. Once you grasp how our program can best suit your needs, you can adapt your daily habits at a pace that suits you, enabling you to thrive. We achieve through gradual and meaningful change, coupled with education, enabling you to find it easier to create and stick to your new lifetime plan.
I never need a doctor, so why would I need your sevices?
A very good question. Why indeed? The simple answer is to keep you at a level of health so that you do not need to start visiting Doctors. By the time you see a Dr, for an ageing disease, the disease has grown roots and is with you, usually for life. Do not wait. Our plan is show you how to keep a level of health, as long as you can.
I have a good relationship with my GP. They say I am really fit and healthy for my age
It is all very well being fit and healthy “for your age” but you want to be as fit and healthy as someone younger than you. A fit and healthy 80 year old “for their age” is still unfit. However, an 80 year old who is as fit and healthy as a fit 60 year old, that is where you will want to be at 80. To get there, you will need to be as young as you can at all ages beyond 40
My GP says there’s nothing we can do for Alzheimer’s until a new drug comes out in a few years. How can you offer something different??
Your GP is correct based on their training, which focuses on drugs and surgery as informed by NICE. However, at Healthy Ageing Academy, we take a global approach. In the US, where insurance companies emphasize prevention to avoid costly hospital stays, there are documented cases of patients reversing early-onset Alzheimer’s through specific protocols. We learn from the Doctors helping their clients, and leverage these international insights to offer proactive strategies that go beyond what is commonly practiced in the UK.
I have been on a weight loss plan that worked for my friend. What extra do you offer??
Following a diet is a great start, but our program offers much more than dietary recommendations. While your current diet may work for some, it may not be tailored to your specific needs. Our program focuses on educating you about the optimal lifestyle choices for you. By understanding your unique genetic makeup and lifestyle factors, we can provide personalised guidance to help you achieve your health goals and maintain long-term wellness. Our goal is to empower you to make sustainable lifestyle changes that will benefit you for life
If my DNA or other results are bad, why would I want to know?
While some results may indicate areas of concern, our programs are designed to empower you to take control of your health destiny. Through personalised recommendations and the science of epigenetics, we show you how to make positive changes. By addressing potential risks and promoting healthy habits, our goal is to enhance your overall well-being and improve your quality of life. With our guidance, you have the opportunity to rewrite your health story and create a brighter, healthier future.
I had an ancestry test already and they gave me some health tips
If you’ve already undergone an ancestry test and received some health tips, we can enhance your assessment by running your DNA results through our comprehensive program. While other companies may only analyse a few SNPs (single nucleotide polymorphisms) to provide basic health advice, our program examines a much broader range of genetic markers. This allows us to generate a far more comprehensive report covering numerous traits, diseases, and conditions relevant to your health. Feel free to request a sample report from us to compare the depth and breadth of our analysis.
Do you offer Ancestry results?
Yes, we do offer ancestry reports, and our calculations are based on a more comprehensive set of variables compared to other programs. However, please note that as our program is currently in Beta mode, we do not have the database capability to introduce you to potential relatives at this time. We recommend utilizing our services to enhance your life through improved health.
How long does it take to give me results from my DNA test?
Typically, it takes about 6 to 8 weeks to receive the results of your DNA test. However, there’s no need to worry as there are plenty of things you can learn and do in the meantime. The process involves using a sample of your saliva. We use this initial sample to grow more DNA in the lab, which is why it takes some time to provide you with your results.
You say evidence backed. How do I know what evidence you use?
When you receive a report based on your DNA, which analyzes an average of 100,000 SNPs per report (versus a maximum of 1,000 by other companies), we provide references and weight the recommendations based on supporting evidence. The company we partner with for DNA analysis currently draws from over 100,000 scientific papers, ensuring that our recommendations are firmly evidence-backed.
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Your future self will thank you.
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0800 779-7763